I’m much more focused and positive lately which has influenced this decision to study further, let myself heal, become happy within myself, focus on the good things and let my future unfold itself… Continue reading My Recovery Journey and Future
DBT treatment can vary across different areas but the structure tends to be very similar. It is often based around individual therapy, a skills group and a crisis coaching with your 1:1 therapist which all run alongside each other. Continue reading Dialectical Behaviour Therapy (DBT)
Questions for your psychiatrist! The first appointment with your consultant psychiatrist can be quite daunting, as you’ve never met them … Continue reading Questions for your psychiatrist – first visit!
Over a third of people who took part stated they had been stigmatised by both a medical and mental health professionals.. Continue reading Mental Health Stigma: A Survey
Recovery. Why is it worth the hassle? Many of you will think that recovery is an easy decision because who … Continue reading Recovery: Is it worth it?
Imagine living with a constant battle in your head, one side telling you that you’re worthless and unimportant, the other telling you to fight and push on. Continue reading Living on the borderline
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